THE PERI/MENOPAUSE BLUEPRINT TO
BUILD A BETTER BODY
EDUCATING, EQUIPPING & EMPOWERING WOMEN THRU THE MENOPAUSE TRANSITION
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BUILDING A BETTER BODY: IN OUR PERI/MENOPAUSE ERAS
Using science-backed, solution-focused coaching & education we guide you thru perimenopause and menopause with personalized nutrition, fitness and lifestyle support.
Have you experienced weight gain that seemingly came on out of nowhere? Do you have difficulty sleeping? Are you experiencing hot flashes? night sweats? anxiety? fatigue? depression? mood swings & irritability?
YOU DO NOT HAVE TO SUFFER IN SILENCE!
LEARN MORE ABOUT WTF IS GOING ON WITH YOUR BODY, WHY AND WHAT YOU CAN DO ABOUT IT.
JOIN OUR PERI/MENOPAUSE COMMUNITY
I am one of you
As a Doctor of Physical Therapy, I have dedicated my career to helping women build a better body. Having had two weight loss journeys of my own, I can tell you that the one in my 40s looked significantly different than the one in my 30s.
THANK YOU PERIMENOPAUSE!
LEARN MORE about how I do things differently into my 50s now that I am IN menopause, what I WISH I knew BEFORE menopause (like that perimenopause even existed!) and about my commitment to helping women THRIVE during this pivotal transition time in our lives.
The Build a Better Body Blueprint
The 5 Pillars of Thriving in Your Peri/Menopause Eras
We must prioritize nutrition and maybe even change our thinking about how we fuel our peri/menopausal bodies to help our symptoms, improve our overall health and set us up for quality future longevity. Protein, fiber and sugar require some attention!
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